SPICY ORANGE HUMMUS - 1 WEIGHT WATCHER POINT

 

  • Cooking Time:
  • Servings: 8
  • Preparation Time: 10

Ingredients

  • Ingredients
  • 1 (15 ounce) can chickpeas, drained
  • 1/4 cup orange juice
  • 1/4 cup fresh parsley leaves
  • 2 tablespoons tahini (sesame seed paste)
  • 1 garlic clove
  • 2 tablespoons chopped onions
  • 2 tablespoons rice vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon low sodium soy sauce
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt

Directions

  • Preparation
  • 1. Place the orange juice, garlic, onion and parsley in a blender or food processor and process until smooth.
  • 2. Add all the remaining ingredients and process until smooth.
  • 3. Serve with raw vegetables or pita triangles.
  • WW POINTS per serving: 1
  • Nutritional information per serving: 92 calories, 2.5g fat, 2.9g fiber

Notes

I love hummus and am always looking for a healthier recipe.

Categories: Spread  Weight Watchers 

Website Credit: http://ww-recipes.net/2008/10/weight-watchers-spicy-orange-hummus-recipe-1-point/

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