Spicy Orange Hummus - 1 Weight Watcher point
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Why I Love This Recipe
I love hummus and am always looking for a healthier recipe.
Ingredients You'll Need
Ingredients
1 (15 ounce) can chickpeas, drained
1/4 cup orange juice
1/4 cup fresh parsley leaves
2 tablespoons tahini (sesame seed paste)
1 garlic clove
2 tablespoons chopped onions
2 tablespoons rice vinegar
1 teaspoon Dijon mustard
1 teaspoon low sodium soy sauce
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon paprika
1/4 teaspoon ground ginger
1/4 teaspoon salt
Directions
Preparation
1. Place the orange juice, garlic, onion and parsley in a blender or food processor and process until smooth.
2. Add all the remaining ingredients and process until smooth.
3. Serve with raw vegetables or pita triangles.
WW POINTS per serving: 1
Nutritional information per serving: 92 calories, 2.5g fat, 2.9g fiber
Questions, Comments & Reviews
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