More Great Recipes: Breakfast | Brunch | Gluten-Free | High Protein

Spicy Scrambled Eggs


User Avatar
Member since 2013

Serves 1 | Prep Time 2 | Cook Time 4

Ingredients

2 large whole eggs
4 egg whites
1/4 an onion, finely chopped
1 clove garlic, finely chopped
50 g. cottage cheese
pinch of mixed herbs
2 slices of whole brown bread (feel free to leave out if gluten free like me!!)


1. Coat cooking pan in small amount of olive oil


2. In mixing bowl whisk eggs and egg whites


3. Add onion, garlic, and red chili and mix


4. Add cottage cheese and herbs


5. Whisk fully


6. Put in frying pan, scramble like normal


7. Place on toast or eat plain


Pairs Well With


Notes

Nutritional Info (bread included)

Calories: 507

Protein: 50 g.

Carbs: 34 g.

Fat: 19 g.

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11110 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

438 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Mixed Berry Tart
Mixed Berry Tart
Torta Cubana
Torta Cubana