Recipes

Spicy Tuna Ghetto Sushi Bowl

Asian  Brunch  Cooking for One  Dinner  Fish  Gluten-Free  Lactose-Free  Low Calorie  Low Fat  Low Saturated Fat  Low Sodium  Lunch  Main Dish  Misc. One Dish  Pescetarian  Rice  Snack  The Zone (High Protein)  

• Cooking Time: none
• Servings: 1
• Preparation Time: 15 minutes
• 1 Can Chunk light tuna in water
• 1/2 tsp Toasted sesame oil
• Chopped red onion (your discretion)
• 1/2 Chopped avocado** (optional)
• 1/2 Carrot julienned or 1/4 Cup of Shredded carrots
• 1/4 Cup of diced green onions
• 1/4 Cup of julienned cucumbers
• 1 tbl Light Mayo or Smart Start Mayo (only 10 calories per serving)
• 1 tsp of Masago or Salmon roe (optional)
• 1/4 tsp Sriracha Chili (Asian hot sauce, depending on your threshold of heat use sparingly)
• Shredded Nori or 3 sheets of Nori julienned (dried seaweed)
• 1/4 of a Lime juice
• Instant Japanese Rice or 1/4 Cup Japonica* (sticky rice)
• Black sesame seeds (optional)
• Nanami Togarashi & Tarako Furikake (Japanese seasoning, optional) to taste.
• Squirt of Gourmet Garden Ginger Blend (tube of flavors in the produce section) or pickled ginger
• Soy Sauce or Ponzu
• **All ingredients can be found in the Asian section of your local supermarket or online**

1. In a a separate bowl add drained Tuna, mayo, chopped red onion, sriracha, masago, lime juice Nanami Togarashi & Tarako Furikake.

2. Microwave instant rice for 1 minute, or use Japonica read instructions*

3. Add rice to a high bowl, top with julienned carrots, cucumbers, green onions, avocados**, add tuna on top & nori.

4. Sprinkle sesame seeds, top with 1/2 tsp Masago, ginger & soy sauce.

* Japonica sushi grade sticky rice requires A LOT of care. This is not like regular long grain rice so please keep your eye on it, try to find the instant version.

** To keep avocado from browning squeeze lime juice to it, it also adds tons of flavor to your sushi bowl

I ALWAYS crave my FAVORITE sushi from my FAVORITE spot on Mondays, unfortunately they're closed on Mondays so I had to get REALLY creative to satisfy my urge. Although I know how to roll my own sushi my Ghetto Sushi Bowl takes 15 minutes & I get the equivalent of 4 sushi rolls.

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