Spinach & Feta Frittata
1 cup baby spinach
1 medium tomato, diced
1 small red onion, diced
1/4 cup cottage cheese
1/4 cup crumbled feta
salt and pepper
In a medium bowl, beat four whole eggs and two egg whites. Blend in cottage cheese and a splash of milk. Set aside.
Heat a small amount of olive oil in an omelet pan. Add onions and cook over medium heat until tender. Add spinach and cook until wilted. Add tomato, season with salt and pepper, and cook until tender.
Turn on oven's broiler. Turn stove top heat to medium/low and pour egg mixture over vegetables. Cover and cook until middle is set, about 5 minutes.
Place pan under the broiler until top is set, about 5 minutes. Remove and sprinkle with feta cheese. Put pan back under broiler until cheese is just melted.