• Cooking Time: 12
  • Servings: 4
  • Preparation Time: 10


Spinach is a nutritional powerhouse...a "super food". So of course for me to like it I need to disguise it!!

Think spinach dip or artichoke and spinach dip.

I make my sauteed spinach with a ton of garlic and a splash of balsamic vinegar...see what I mean...I need to hide the spinach taste!

Anyway, a couple of years ago I was fooling around with ingredients to make spinach balls that I would eat...they were ok...then my friend Amanda made them but she added in Muenster cheese...and that made all the difference...I love these!! Yeah Amanda!!

You can make a ton, transport them and cook on site wherever you are going.

You can freeze them in batches and just pull out for a quick app for drop by company.

They are so stinking easy...that when the mood strikes a few minutes in your kitchen yields a tasty treat and the perk...antioxidants and a ton of vitamins!!

Kids like them too!


  • Spinach Balls
  • 1/4 cup butter, melted
  • 1 box of frozen chopped spinach, thawed and squeezed dry
  • 1 cup seasoned breadcrumbs
  • 1 TBS onion powder
  • 4 ounces Muenster cheese, ripped into small pieces
  • Pinch or salt and pepper
  • 1/4 tsp garlic salt
  • 3 eggs, beaten


  • Mix all ingredients together in a bowl until fully incorporated.
  • Roll into 1-inch balls and refrigerate for 30 minutes or until ready to cook.
  • Preheat over to 350 degrees
  • Place spinach balls on a baking sheet and bake for 10-12 minutes.
  • If you want to freeze some, place on a baking sheet and freeze for about an hour.
  • Place into freezer bags until ready to use.
  • Thaw for 20 minutes, then cook as directed.
  • Enjoy!!
  • Colleen

Categories: Appetizer  Side Dish  Snack  Vegetable 

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