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Spinach Feta Turkey Burgers


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Member since 2008

Serves 8 | Prep Time | Cook Time

Ingredients

32 oz Extra Lean Ground Turkey
10 oz box Frozen Chopped Spinach, thawed with liquid squeezed out
1/2 C Feta cheese, crumbled
1/2 C onion, grate
2 cloves garlic, grated
2 Tbls Plain Fat Free Yogurt
1/2 C plain bread crumbs
1/4 C Egg Beater
1 heaping TBLS Greek Seasoning


Combine all ingredients


Form 8 equal sized patties


Cook over medium heat, until no longer pink


Serve with Tzatziki Sauce on Whole Wheat Bun


Pairs Well With


Notes

I'm trying to eat healthier and this is what I came up with today! This makes 8 hearty burgers. I served them with homemade Tzatziki Sauce on Whole Wheat Buns.

183 Calories per serving

3.1g Fat

1.3g Carbs

30.7g Protein

Servings: 8

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