Spinach Feta Turkey Burgers


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Serves 8 | Prep Time | Cook Time

Why I Love This Recipe

I'm trying to eat healthier and this is what I came up with today! This makes 8 hearty burgers. I served them with homemade Tzatziki Sauce on Whole Wheat Buns.

183 Calories per serving

3.1g Fat

1.3g Carbs

30.7g Protein

Servings: 8


Ingredients You'll Need

32 oz Extra Lean Ground Turkey
10 oz box Frozen Chopped Spinach, thawed with liquid squeezed out
1/2 C Feta cheese, crumbled
1/2 C onion, grate
2 cloves garlic, grated
2 Tbls Plain Fat Free Yogurt
1/2 C plain bread crumbs
1/4 C Egg Beater
1 heaping TBLS Greek Seasoning


Directions

Combine all ingredients


Form 8 equal sized patties


Cook over medium heat, until no longer pink


Serve with Tzatziki Sauce on Whole Wheat Bun


Questions, Comments & Reviews



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