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SPINACH MINI QUICHES
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INGREDIENTS
- 6 beaten eggs
- ¼ bag diced spinach
- ½ cup diced broccoli
- ¼ diced red pepper
- ¼ diced green pepper
- ½ cup chopped mushrooms
- ¼ diced red onion
- ½ cup milk
- 1 ¼ cup grated cheese
- 1 tsp basil
- 1 tsp salt
- Nature’s Seasoning
- Mini Pie Pastry’s
DIRECTIONS
Preheat oven to 425F
Combine everything but pastry’s and ¼ cup grated cheese. Fill pastries with mixture. Place on baking sheet. Top cups with grated cheese and bake for about 10-15 minutes; or until cheese is browned on top.
Healthier Option:
✔ Use fake eggs instead
✔ Use skim milk
✔ Use low-fat cheese or skip the cheese
✔ Skip the salt and Nature’s Seasoning
✔ Skip the pastries, instead spray inside of muffin tins and make frittatas instead
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