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Spinach Mini Quiches


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Serves | Prep Time | Cook Time

Ingredients

 6 beaten eggs
 ¼ bag diced spinach
 ½ cup diced broccoli
 ¼ diced red pepper
 ¼ diced green pepper
 ½ cup chopped mushrooms
 ¼ diced red onion
 ½ cup milk
 1 ¼ cup grated cheese
 1 tsp basil
 1 tsp salt
 Nature’s Seasoning
 Mini Pie Pastry’s


Preheat oven to 425F


Combine everything but pastry’s and ¼ cup grated cheese. Fill pastries with mixture. Place on baking sheet. Top cups with grated cheese and bake for about 10-15 minutes; or until cheese is browned on top.


 Healthier Option:


✔ Use fake eggs instead


✔ Use skim milk


✔ Use low-fat cheese or skip the cheese


✔ Skip the salt and Nature’s Seasoning


✔ Skip the pastries, instead spray inside of muffin tins and make frittatas instead


Pairs Well With


Notes

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