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Spinach Mini Quiches

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•  6 beaten eggs
•  ¼ bag diced spinach
•  ½ cup diced broccoli
•  ¼ diced red pepper
•  ¼ diced green pepper
•  ½ cup chopped mushrooms
•  ¼ diced red onion
•  ½ cup milk
•  1 ¼ cup grated cheese
•  1 tsp basil
•  1 tsp salt
•  Nature’s Seasoning
•  Mini Pie Pastry’s

Preheat oven to 425F

Combine everything but pastry’s and ¼ cup grated cheese. Fill pastries with mixture. Place on baking sheet. Top cups with grated cheese and bake for about 10-15 minutes; or until cheese is browned on top.

 Healthier Option:

✔ Use fake eggs instead

✔ Use skim milk

✔ Use low-fat cheese or skip the cheese

✔ Skip the salt and Nature’s Seasoning

✔ Skip the pastries, instead spray inside of muffin tins and make frittatas instead