SPINACH MINI QUICHES

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  •  6 beaten eggs
  •  ¼ bag diced spinach
  •  ½ cup diced broccoli
  •  ¼ diced red pepper
  •  ¼ diced green pepper
  •  ½ cup chopped mushrooms
  •  ¼ diced red onion
  •  ½ cup milk
  •  1 ¼ cup grated cheese
  •  1 tsp basil
  •  1 tsp salt
  •  Nature’s Seasoning
  •  Mini Pie Pastry’s

Directions

  • Preheat oven to 425F
  • Combine everything but pastry’s and ¼ cup grated cheese. Fill pastries with mixture. Place on baking sheet. Top cups with grated cheese and bake for about 10-15 minutes; or until cheese is browned on top.
  •  Healthier Option:
  • ✔ Use fake eggs instead
  • ✔ Use skim milk
  • ✔ Use low-fat cheese or skip the cheese
  • ✔ Skip the salt and Nature’s Seasoning
  • ✔ Skip the pastries, instead spray inside of muffin tins and make frittatas instead

Notes

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