More Great Recipes: Diabetic | Soup | Soup | Vegetable

Split Pea Soup


User Avatar
Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1.) 1/2 slice bacon, diced
2.) 1/2 medium onion, diced
3.) 1/4 medium carrot, diced
4.) 1/4 stalk celery, diced
5.) 1 teaspoon garlic, minced
6.) 1/4 teaspoon thyme
7.) 1/3 teaspoon marjoram
8.) 1/4 pound split peas, dried
9.) 3 cups chicken stock
10.) 1/4 teaspoon salt
11.) 1/8 teaspoon white pepper


Heat a medium pot over medium heat.


Add the bacon, cook, and render the fat.


Add the onion, carrot, celery, and garlic and cook for 5 minutes,


or until the vegetables are tender.


Add thyme, marjoram, split peas, and chicken stock.


Bring to a simmer and cover for 1-1/2 - 2 hours, stirring occasionally to prevent burning on the bottom of the pot.


Pour the mixture into a food processor and blend until smooth. Add the salt and white pepper and mix well.Yield: 4 Servings.


Nutritional Information Per Serving (about 1 cup):


Calories: 131, Fat: 3 g, Cholesterol: 5 mg, Sodium: 254 mg,


Carbohydrate: 18 g, Dietary Fiber: 6 g, Sugars: 4 g, Protein: 9 g


Diabetic Exchanges: 1 Starch, 1/2 Lean Meat, 1/2 Fat.


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11167 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Mixed Berry Tart
Mixed Berry Tart