More Great Recipes: High Protein | Poultry | Sugar-Free

Spring Lemon Chicken:


User Avatar
Member since 2007

Serves | Prep Time | Cook Time

Ingredients

6 servings
3 Bone-In Whole Chicken Breasts (10 to 12 oz. each), Split In Half, Skin Removed 1/8 Tsp. White Pepper
1 Tsp. Olive Oil
1 Tbsp. Grated Lemon Peel
2 Tbsp. Fresh Lemon Juice
1 Tbsp. Honey


Sprinkle chicken evenly with pepper. In 12-inch nonstick skillet, heat oil over mediumhigh


heat. Add chicken. Cook for 4 to 6 minutes, or just until brown on both sides. Reduce


heat to low. Combine peel, juice and honey in small brown bowl. Brush honey mixture on


both sides of chicken pieces. Cover. Cook for 14 to 17 minutes, or until meat near bone is


no longer pink and juices run clear.


Pairs Well With


Notes

SERVING SIZE : 1/2 BREAST

CALORIES : 152, CALORIES FROM FAT : 33, TOTAL FAT : 4 GRAMS

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11263 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51078 Downloads
FREE
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies
Mixed Berry Tart
Mixed Berry Tart