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This is a recipe from Cooking Light's 1999 Annual cookbook. I never have any left when I make it. I have added the juice of one Meyer's lemon to the original recipe because I wanted a little more zip and because I have a tree right outside my door with a lot of lemons on it. Enjoy


  • 6 cups of fresh parsley leaves
  • 2 cups fresh mint leaves
  • 6 canned anchovy fillets, drained
  • 1 TBS sherry vinegar
  • 1/4 tsp salt
  • Dash of ground nutmeg
  • Dash or two of ground red pepper
  • Dash of black pepper
  • 1/2 cup part skim ricotta cheese
  • 1/2 cup plain fat free yogurt
  • 1/2 cup low fat sour cream
  • 1 TBS minced fresh green onion
  • 1 tsp unflavored gelatin
  • the juice from one lemon
  • Fresh parsley sprigs (optional)


  • Put the parsley and mint leaves into a food processor, pulse until combined. Add anchovies and next 5 ingredients. Process until well blended, scraping sides of bowl occasionally.
  • Add ricotta and process until smooth
  • Add yogurt, sour cream, onion and lemon juice, pulse just until blended.
  • In a small saucepan put 2 TBS water, sprinkle gelatin over the water and let stand for 1 minute. Cook gelatin over low heat, stirring until its completely dissolved. Remove from heat and cool until its not steaming.
  • Remove parsley mixture from the food processor, put into a nice serving bowl. Add gelatin, stirring well. Cover and chill.
  • When ready to serve, garnish with either parsley sprigs, eatable flowers or nothing. Serve with pita chips, flat bread or your favorite dipping item. lucas

Categories: Appetizer  Condiment, Sauce  Dip 
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