More Great Recipes: High Protein

Sprouts Chaat


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Member since 2016

Serves 4 | Prep Time 15 mins | Cook Time 25 mins

Ingredients

Sprouted Moong 2 cups
Chopped tomatoes 1/4 cup
Chopped onions 1/4 cup
Chopped coriander 2 tbspn
Oil 2 tspn
Chopped garlic 1/2 tspn
Jeera 1/2 tspn
Red chilli powder 1/2 tspn
Haldi powder 1/2 tspn
Coriander powder 1/2 tspn
Shev 2 tbspn
Lemon juice 1 tspn
Water 4 cups
Salt to taste


Take a non stick pan add oil, jeera and garlic. Add chopped onions and fry till golden brown.



Add tomotoes , red chilli powder, haldi powder, salt and sprouted Moong, stir well.



Add water and cover with glass lid for 15- 20 mins.



Turn off the gas and keep aside the mixture.



Take a bowl and add Moong mixture. Put chopped tomatoes, chopped onions and chopped coriander.



Add lemon juice and serve with shev on top.


Pairs Well With


Notes

A dash of local for every season
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