• Cooking Time: 15
  • Servings: 2-4
  • Preparation Time: 10


This is a delicious substitute for rice. Made with grated cauliflower, it has the texture and flavor of fried rice without the carb. content. A great way to not eat grain.


  • 1large head or cauliflower, washed and grated (a food processor works well for this)
  • 1 egg scrambled
  • 2-3 Tbs. Coconut oil
  • 2 cloves of garlic, minced
  • 1-2 tsp.each of turmeric, paprika and ginger
  • Sea salt and pepper to taste
  • Fancy additions: red pepper, minced green onions


  • Heat the oil in a Wok or large pan.
  • Add the grated cauliflower and garlic.
  • Stir and add the spices.
  • Pull the mixture away from the center of the Wok, add the egg to the center and stir until partly cooked.
  • Mix everything back together until it is cooked but still firm.
  • Add diced red pepper and green onions.
  • Serve and enjoy the compliments.

Author Credit: Susan James

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