•1 frozen banana
•1 cup whole strawberries, stems removed
•¾ cup low-fat vanilla yogurt
•½ cup freshly squeezed orange juice
Equipment and supplies:
1.In a blender, combine the banana, strawberries, yogurt, and orange juice.
2.Blend until smooth.
Variations and Suggestions:
Additional seasonal berries can be added to add a more flavorful smoothie. Vegetables such as spinach and kale can be added to provide additional vitamins.
Pairs Well With
What a refreshing smoothie!
Strawberries are Packed with vitamins, fiber, and particularly high levels of antioxidants, as well as vitamin C; while bananas are rich in potassium, vitamins, minerals and fiber creating a very nutritious snack.
Serving Size: 1/3 of recipe
Total Fat: 1g
Sodium: 40 mg