More Great Recipes: Snack

Strawberry-Banana Smoothie


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By bydt
Member since 2015

Serves 3 | Prep Time 10 minutes | Cook Time

Ingredients

•1 frozen banana
•1 cup whole strawberries, stems removed
•¾ cup low-fat vanilla yogurt
•½ cup freshly squeezed orange juice


Equipment and supplies:
•Measuring cups
•Blender


1.In a blender, combine the banana, strawberries, yogurt, and orange juice.


2.Blend until smooth.


Variations and Suggestions:



Additional seasonal berries can be added to add a more flavorful smoothie. Vegetables such as spinach and kale can be added to provide additional vitamins.


Pairs Well With


Notes

What a refreshing smoothie!

Strawberries are Packed with vitamins, fiber, and particularly high levels of antioxidants, as well as vitamin C; while bananas are rich in potassium, vitamins, minerals and fiber creating a very nutritious snack.

Nutritional Facts:

Serving Size: 1/3 of recipe

Calories: 110

Total Fat: 1g

Cholesterol: 5mg

Sodium: 40 mg

Sugars: 16g

Protein: 4g

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