STRAWBERRY PECAN LETTUCE SALAD--3 WW POINTS

 

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  • Servings: 6
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Backstory

Recipe developed for The Star by professional home economists Kathryn Moore and Roxanne Wyss.

By Jill Wendholt Silva

(c) 2009, The Kansas City Star.

Per (1 1/2 cups, plus 2 tablespoons dressing): 148 calories (62 percent from fat), 11 grams total fat (1 gram saturated), 1 milligram cholesterol, 10 grams carbohydrates, 6 grams protein, 29 milligrams sodium, 3 grams dietary fiber.

Ingredients

  • 8 cups lettuce (a combination of romaine and spring greens is preferred)
  • 1/4 cup chopped red onion
  • 2 tablespoons reduced -fat crumbled feta cheese
  • 2 tablespoons toasted pecan pieces
  • 1/3 cup strawberry all-fruit spread
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard

Directions

  • Place greens in large salad bowl. Sprinkle with red onion, feta and pecan pieces; set aside.
  • Whisk together remaining ingredients until blended. Drizzle over salad and toss to combine.

Website Credit: http://seattletimes.nwsource.com/cgi-bin/PrintStory.pl?document_id=2009211081&zsection_id=2002252657&slug=zfoo13salad&date=20090513

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