Recipes

I got this recipe from my weight watchers leader and it's one of our favorite recipes now. It's very cheesy and has lots of flavor.

4 – 4 oz. Boneless Skinless Chicken Breasts

1/8 tsp. Salt

3/4 tsp. Dried Basil – divided -

1/4 tsp. Crushed Red Pepper

1/4 cup Minced Green Bell Pepper

4 (3/4 oz) Part-Skim Mozzarella Cheese Sticks

2 Tbsp. Fat-Free Italian Dressing

1/8 tsp. Paprika

1/4 cup Dry Breadcrumbs

1 tsp fresh ground pepper

1 tsp garlic powder

1 tsp oregano

Cooking Spray

Pound chicken to 1/4” thickness; sprinkle with salt, 1/4 tsp basil (I didn't really measure), and crushed red pepper, and garlic powder. Sprinkle each breast with 1 Tbsp. minced bell pepper.

Place 1 cheese stick lengthwise down the center; roll up jelly roll fashion. Brush rolls evenly with Italian dressing. Combine paprika and breadcrumbs, and a dash of oregano and basil; dredge chicken breasts rolls in mixture, turn to coat.

Place on a baking sheet coated with non-stick cooking spray – seam side down. Lightly coat with non-stick spray; sprinkle with remaining basil.

Bake at 400 for 15 minutes or until done (mine took about 22 minutes). Let stand 5 minutes before serving.

4 servings = 5 POINTS each