More Great Recipes: Vegetarian

Stuffed Pitas


User Avatar
Member since 2009

Serves | Prep Time | Cook Time

Ingredients

1 19 oz. can of chickpeas, drained and rinsed
3-4 t. tahini
4 t. water
2 t. lemon juice
1-2 small cloves garlic, minced
1/4 sea salt (optional)
2 t. minced parsley
6 whole wheat pitas
4 large scallions, thinly sliced
4 large ripe tomatoes


Combine chickpeas, tahini, water, lemon juice, garlic and sea


salt (optional) in food processor and process until well blended


and smooth. Stir in the parsley. Warm pitas until they are


soft; slice almost completely through into two circles. Spread


1/3 c. hummus over half of each pita; top with 1/6 of the sliced


scallions and slices of 1/2 a tomato. Top with other pita circle


and serve. Yields six pitas.


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11255 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

446 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51073 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Torta Cubana
Torta Cubana
Oreo Balls
Oreo Balls