More Great Recipes: Fish | High Protein | Low Carb | Sugar-Free

Stuffed Tilapia


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Member since 2007

Serves 3-6 | Prep Time | Cook Time

Ingredients

1 small onion
1 rib celery
4 tablespoons of butter
1/4 cup of fresh parsley
½ cup of pork rinds
1 can of drained and flaked crab meat
1 tablespoon of lemon juice
1/8 tablespoon of cayenne pepper
6 tilapia fillets
Melted butter
Paprika powder


* Chop the onion into fine pieces.


* Mince the celery into fine pieces.


* Sautee the onion and celery with butter in a frying pan until the vegetables are tender.


* Add parsley to the frying pan.


* Remove the frying pan from the heat and stir in pork rinds and crab meat, together with lemon juice and cayenne pepper.


* Grease a 9x13 inch oven pan.


* Spread the crab meat mixture over the Tilapia fillets and roll them up.


* Place the stuffed Tilapia in the greased dish, seam side down.


* Sprinkle melted butter and paprika powder over the stuffed Tilapia.


* Place the stuffed Tilapia in the oven and bake the rolls at 400° Fahrenheit. The stuffed Tilapia is finished when it is easy to flake the fish with a fork, usually after 20-25 minutes.


Pairs Well With


Notes

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