SUMMER'S BOUNTY GRILLED SHRIMP SALAD ~ PHASES 1-3

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 1/2 cup SOUTH BEACH DIET™ Italian Dressing
  • 2 Tbsp. soy sauce
  • 2 tsp. grated lime peel
  • 6 cups torn salad greens, such as arugula, baby spinach, radicchio
  • 1 cup thin zucchini or yellow summer squash slices
  • 1 cup cherry tomatoes, halved
  • 1/2 cup thin red onion slices
  • 1 lb. large shrimp, peeled, deveined
  • 1/4 cup PLANTERS Salted Almonds, coarsely chopped

Directions

  • DIRECTIONS
  • Preheat grill to medium heat. Combine dressing, soy sauce and lime peel. Remove 1/3 cup of the dressing mixture; place in small bowl. Refrigerate until ready to use. Toss salad greens with the zucchini, tomatoes and onions in salad bowl; cover. Refrigerate until ready to serve.
  • Thread shrimp evenly onto wooden or metal skewers. Grill 5 to 6 min. on each side or until shrimp turn pink, turning occasionally and brushing with the remaining dressing mixture.
  • Remove shrimp from skewers; place over the salad. Drizzle with the reserved 1/3 cup dressing; toss to coat. Sprinkle with the almonds.
  • Nutrition (per serving)
  • Calories 260
  • Total fat 11 g
  • Saturated fat 1 g
  • Cholesterol 220 mg
  • Sodium 1030 mg
  • Carbohydrate 12 g
  • Dietary fiber 3 g
  • Sugars 6 g
  • Protein 28 g
  • Vitamin A 50 %DV
  • Vitamin C 40 %DV
  • Calcium 10 %DV
  • Iron 25 %DV
  • SOUTH BEACH DIET™ Tip
  • Celebrate the summer season by using the most flavorful produce to create this low-calorie main-dish salad.
  • Make it Easy
  • Purchase cut-up vegetables from the salad bar at your local market. Add to a bag of pre-washed mixed salad greens and the only work required is preparing the dressing and grilling the shrimp.
  • Best of Season
  • Any fresh salad greens can be used in this salad. For best results, choose greens with a variety of colors and textures.
  • Use Your Broiler
  • Broil the skewered shrimp instead of cooking them on the grill.

Notes

Nutrition (per serving)

Calories 260

Total fat 11 g

Saturated fat 1 g

Cholesterol 220 mg

Sodium 1030 mg

Carbohydrate 12 g

Dietary fiber 3 g

Sugars 6 g

Protein 28 g

Vitamin A 50 %DV

Vitamin C 40 %DV

Calcium 10 %DV

Iron 25 %DV

SOUTH BEACH DIET™ Tip

Celebrate the summer season by using the most flavorful produce to create this low-calorie main-dish salad.

Make it Easy

Purchase cut-up vegetables from the salad bar at your local market. Add to a bag of pre-washed mixed salad greens and the only work required is preparing the dressing and grilling the shrimp.

Best of Season

Any fresh salad greens can be used in this salad. For best results, choose greens with a variety of colors and textures.

Use Your Broiler

Broil the skewered shrimp instead of cooking them on the grill. South Beach Diet

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