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Barbecued spareribs contain 26 grams of fat! This hearty high protein dish is just as satisfying and will fill u up without weighting u down.


  • 1 Tbs. olive oil
  • 1 1/2 lbs boneless pork loin, trimmed of all fat.
  • 1 medium onion chopped (1/2 c.)
  • 2/3 c. ketchup
  • 1 Tbs. cider vinegar
  • 1 Tbs. molasses
  • 2 tsp. brown sugar
  • 2 tsp. mustard powder
  • 1 1/2 tsp. garlic powder
  • 1 tsp. worcestershire sauce
  • 1/4 tsp. ground black pepper
  • 1 1/2 c. chicken or vegetable broth


  • Heat oil in a medium saucepan over med hi heat. Add pork loin and brown turning occasionally for 5 min. Add the onion and rest of ingredents. Stir the mixture well to combine, bring to a boil over medium high heat, reduce to low, cover and sinner stirring occasionally for 1 1/2 hours. Uncover and simmer another 10 minutes, or until sauce has thickened slightly and the pork is very tender. Remove from heat.
  • Pul the pork into shreds with two forks and serve.

Categories: Main Dish 
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