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I can not remember when I came up with this one - it's been a hot-weather staple for quite some time. When I was living in South Carolina, sometimes it was too hot to even be hungry, and this smoothie is so robust and nutritious, it actually substituted for a meal many days!


  • Ice Cream (peach, strawberry or vanilla)
  • Yogurt (peach, strawberry or vanilla)
  • 1 or 2 eggs
  • frozen orange juice
  • 1 banana AND/OR
  • canned peaches AND/OR
  • frozen strawberries
  • milk


  • It comes out best if you put things in in this order - the blender can handle it better. Also frozen strawberries are better because they are sweet, but fresh store-bought strawberries often are not really ripe, and are too tart. Blend:
  • 1 Scoop ice cream
  • 2 scoops yogurt
  • 1 or 2 eggs
  • splash milk
  • 2 large spoon fulls of frozen OJ
  • 1 sliced banana AND/OR
  • 2-3 canned peach slices AND/OR
  • 1/4 cup frozen strawberries
  • If you do not have OJ, you can use the canned peach juice instead.
  • Delicious !! One glass is filling. You can refrigerate and reblend it for about 2 days if you did not drink it all the first day.

Categories: Beverage  Smoothie 
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