SWEET & SOUR CHICKEN

 

  • Cooking Time: 30
  • Servings: 8-10
  • Preparation Time: 15

Ingredients

  • 4 chicken breast ( cut into bite sized pieces)
  • 1 cup flour
  • 1/2 tsp black pepper
  • 1 tsp seasoning salt. I did BBQ chicken
  • 1 egg ( beaten)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • Sweet and sour sauce:
  • 1 1/2 cup sugar
  • 1/2 cup water
  • 1/2 cup pineapple juice
  • 1/2 cup vinegar
  • 6 Tbsp ketchup
  • 2 Tbsp soya sauce
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 Tbsp cornstarch mixed with 2 Tbsp water

Directions

  • Mix flour with pepper and seasoning salt.
  • Dip Chicken in eggs and then flour, fry it until nice golden. Place in a 9by13 baking dish. Place veggies onto of chicken. Pour sweet and sour sauce over fried chicken and veggies. Bake for 30 min at 350. Serve over rice
  • Sauce:
  • Place all ingredients in a pot and boil all ingredients till thickened.

Notes

Categories:

Author Credit: Veronica Howard

Website Credit: https://www.facebook.com/photo.php?fbid=700219860014150&set=a.184374348265373.34272.100000784275641&type=1&theater

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