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Sweet & Sour Chicken


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Member since 2014

Serves 8-10 | Prep Time 15 | Cook Time 30

Ingredients

4 chicken breast ( cut into bite sized pieces)
1 cup flour
1/2 tsp black pepper
1 tsp seasoning salt. I did BBQ chicken
1 egg ( beaten)
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced

Sweet and sour sauce:
1 1/2 cup sugar
1/2 cup water
1/2 cup pineapple juice
1/2 cup vinegar
6 Tbsp ketchup
2 Tbsp soya sauce
1/2 tsp salt
1/4 tsp black pepper
2 Tbsp cornstarch mixed with 2 Tbsp water


Mix flour with pepper and seasoning salt.


Dip Chicken in eggs and then flour, fry it until nice golden. Place in a 9by13 baking dish. Place veggies onto of chicken. Pour sweet and sour sauce over fried chicken and veggies. Bake for 30 min at 350. Serve over rice



Sauce:


Place all ingredients in a pot and boil all ingredients till thickened.


Pairs Well With


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