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Sweet Potato & Apple Bake

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Serves | Prep Time | Cook Time


1 tablespoon unsalted butter
1 medium onion, finely chopped
2 pounds sweet potatoes (2 large & 1 small sweet potato), peeled and thinly sliced
2 McIntosh apples, cut into 1/2 inch wedges
3 tablespoons brown sugar
2 tablespoons lemon juice
3/4 cup sodium reduced chicken broth
1/2 teaspoon salt
1/2 teaspoon black pepper

1. Preheat the oven to 450ºF. In a very large skillet, heat the butter over moderate heat. Add the onion and sauté for 5 minutes or until tender.

2. Add the sweet potatoes, apples, 2 tablespoons of the sugar, and lemon juice, and cook until the sugar has melted. Add the broth, salt and pepper and bring to a boil.

3. Transfer the mixture to a baking dish. Cover with foil and bake for 25 minutes or until the sweet potatoes are tender. Uncover, sprinkle with the remaining 1 tablespoon sugar, and bake for 10 minutes or until lightly browned.

Nutritional facts: Per Serving: Calories 307; Fiber 8 grams; Protein 4 grams; Total Fat 4 grams; Cholestrol 8mg; Sodium 495mg.

Serves 4. Serve with Oven Fried Chicken and a Salad.

The source of this recipe is "Eat Well Stay Well" cookbook.

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The source of this recipe is "Eat Well Stay Well" cookbook.

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