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Sweet Potato Fries with Kefir Chipotle Dipping Sauce

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Member since 2013

Serves 4 | Prep Time 15 | Cook Time 25


Sweet Potato Fries
3 large sweet potatoes
1/8 c olive oil
1 ½ teaspoon salt
1 teaspoon cumin

Kefir Chipotle Dipping Sauce
1 cup Lifeway Lowfat Plain Kefir
¼ teaspoon garlic powder
½ teaspoon dried, minced onion
2 chipotle peppers, canned in adobo, chopped
¼ cup cilantro, chopped
1 teaspoon salt
¼ teaspoon black pepper

Preheat oven to 450°F.

Wash and dry sweet potatoes.

Chop the ends off the potatoes and slice into ½ inch planks, lengthwise. Slice again lengthwise for ½ inch thick sticks.

Toss with olive oil, salt and cumin in a large mixing bowl and lay out on a baking sheet with 1 inch of space between pieces.

Bake for 15 minutes, remove from oven and flip fries with tongs and bake again for 6 minutes or until dark and crisp on both sides.

Mix all ingredients for dipping sauce together in a medium mixing bowl.

Refrigerate for at least 30 minutes before serving with fries.

Pairs Well With


I love recipes with healthy substitutes. Sweet potatoes with a homemade kefir dipping sauce are the perfect way to get a delicious, healthful side while ditching the fryer and high-fat dressing.

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