• Cooking Time:
  • Servings:
  • Preparation Time:



  • Cooking spray
  • 6 sweet potatoes
  • 3 Tbs canola oil
  • 1 tsp salt
  • Pinch cayenne pepper (optional)


  • Preheat oven to 425°F. Coat a large baking sheet with cooking spray.
  • Peel the sweet potatoes, and cut them into 1⁄2-inch french fries.
  • Place potatoes in a large resealable plastic bag, and add oil, salt, and cayenne pepper, if desired. Secure the bag, and shake well until potatoes are coated with oil.
  • Arrange potatoes on the baking sheet, and bake for 25 minutes. Turn with a spatula and bake another 15 to 20 minutes, or until golden. Watch carefully, as thinner fries may not take quite as long.
  • Transfer fries to a serving platter. Taste, and add a little extra salt, if necessary.
  • PER SERVING: 181 calories, 7 g fat (1 g saturated), 399 mg sodium, 0 mg cholesterol

Categories: Appetizer  Kid Friendly  Low Fat  Lunch  Oven  Side Dish 
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