More Great Recipes: Appetizer | Kid Friendly | Low Fat | Lunch

Sweet-Potato Fries


User Avatar
Member since 2009

Serves | Prep Time | Cook Time

Ingredients

Cooking spray
6 sweet potatoes
3 Tbs canola oil
1 tsp salt
Pinch cayenne pepper (optional)


Preheat oven to 425°F. Coat a large baking sheet with cooking spray.


Peel the sweet potatoes, and cut them into 1⁄2-inch french fries.


Place potatoes in a large resealable plastic bag, and add oil, salt, and cayenne pepper, if desired. Secure the bag, and shake well until potatoes are coated with oil.


Arrange potatoes on the baking sheet, and bake for 25 minutes. Turn with a spatula and bake another 15 to 20 minutes, or until golden. Watch carefully, as thinner fries may not take quite as long.


Transfer fries to a serving platter. Taste, and add a little extra salt, if necessary.



PER SERVING: 181 calories, 7 g fat (1 g saturated), 399 mg sodium, 0 mg cholesterol


Pairs Well With


Notes

OMG!!! i remember having these at a restaurant,they were so good!!! i can't wait to make this!!

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

7651 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

441 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Mixed Berry Tart
Mixed Berry Tart
Torta Cubana
Torta Cubana