SWORD FISH WITH GREEN SAUCE

 

  • Cooking Time: 10
  • Servings: 2
  • Preparation Time: 10

Ingredients

  • 2 Sword Fish Fillets
  • Juice of 2 Lemons
  • 15ml Jenny Morris Chilli and Lime Spice or plain chilli pepper
  • 15ml olive oil.
  • Green Sauce
  • 5-8 Green Olives (pitted)
  • 3-4 Anchovy fillets
  • 15 -20ml Sliced Jalapeño chillies (the ones that are pickled in a jar)
  • Juice and Zest of 1 Lemon

Directions

  • The Fish
  • Marinade the fish for an hour in the lemon juice, chilli and olive oil.
  • Heat a griddle pan until smoking
  • Cook one side for about 3 minutes.
  • Turn the fish and switch off the heat.
  • Leave it for another 4 minutes.
  • It is very important not to over cook fish - you want it soft and juicy.
  • The Green Sauce
  • Pound all the ingredients together,
  • Taste and adjust to your liking.
  • Serve with fish.

Notes

Categories: Dinner  Lunch  Main Dish  Salsa  Savory Sauce 
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