Sword Fish with Green Sauce


User Avatar
Member since 2007
No Video

Serves 2 | Prep Time 10 | Cook Time 10

Why I Love This Recipe


Ingredients You'll Need

2 Sword Fish Fillets
Juice of 2 Lemons
15ml Jenny Morris Chilli and Lime Spice or plain chilli pepper
15ml olive oil.

Green Sauce
5-8 Green Olives (pitted)
3-4 Anchovy fillets
15 -20ml Sliced Jalapeño chillies (the ones that are pickled in a jar)
Juice and Zest of 1 Lemon


Directions

The Fish


Marinade the fish for an hour in the lemon juice, chilli and olive oil.


Heat a griddle pan until smoking


Cook one side for about 3 minutes.


Turn the fish and switch off the heat.


Leave it for another 4 minutes.


It is very important not to over cook fish - you want it soft and juicy.


The Green Sauce


Pound all the ingredients together,


Taste and adjust to your liking.


Serve with fish.


Questions, Comments & Reviews



More Great Recipes: Dinner | Lunch | Main Dish | Salsa
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11306 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

453 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51083 Downloads
FREE
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls