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SWORD FISH WITH GREEN SAUCE
Sword Fish with Green Sauce
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INGREDIENTS
- Cooking Time: 10
- Servings: 2
- Preparation Time: 10
- 2 Sword Fish Fillets
- Juice of 2 Lemons
- 15ml Jenny Morris Chilli and Lime Spice or plain chilli pepper
- 15ml olive oil.
- Green Sauce
- 5-8 Green Olives (pitted)
- 3-4 Anchovy fillets
- 15 -20ml Sliced Jalapeño chillies (the ones that are pickled in a jar)
- Juice and Zest of 1 Lemon
DIRECTIONS
The Fish
Marinade the fish for an hour in the lemon juice, chilli and olive oil.
Heat a griddle pan until smoking
Cook one side for about 3 minutes.
Turn the fish and switch off the heat.
Leave it for another 4 minutes.
It is very important not to over cook fish - you want it soft and juicy.
The Green Sauce
Pound all the ingredients together,
Taste and adjust to your liking.
Serve with fish.
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