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Sword Fish with Green Sauce

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Member since 2007

Serves 2 | Prep Time 10 | Cook Time 10


2 Sword Fish Fillets
Juice of 2 Lemons
15ml Jenny Morris Chilli and Lime Spice or plain chilli pepper
15ml olive oil.

Green Sauce
5-8 Green Olives (pitted)
3-4 Anchovy fillets
15 -20ml Sliced Jalapeño chillies (the ones that are pickled in a jar)
Juice and Zest of 1 Lemon

The Fish

Marinade the fish for an hour in the lemon juice, chilli and olive oil.

Heat a griddle pan until smoking

Cook one side for about 3 minutes.

Turn the fish and switch off the heat.

Leave it for another 4 minutes.

It is very important not to over cook fish - you want it soft and juicy.

The Green Sauce

Pound all the ingredients together,

Taste and adjust to your liking.

Serve with fish.

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