More Great Recipes: Dinner | Lunch | Main Dish | Salsa

Sword Fish with Green Sauce


User Avatar
Member since 2007

Serves 2 | Prep Time 10 | Cook Time 10

Ingredients

2 Sword Fish Fillets
Juice of 2 Lemons
15ml Jenny Morris Chilli and Lime Spice or plain chilli pepper
15ml olive oil.

Green Sauce
5-8 Green Olives (pitted)
3-4 Anchovy fillets
15 -20ml Sliced Jalapeño chillies (the ones that are pickled in a jar)
Juice and Zest of 1 Lemon


The Fish


Marinade the fish for an hour in the lemon juice, chilli and olive oil.


Heat a griddle pan until smoking


Cook one side for about 3 minutes.


Turn the fish and switch off the heat.


Leave it for another 4 minutes.


It is very important not to over cook fish - you want it soft and juicy.



The Green Sauce


Pound all the ingredients together,


Taste and adjust to your liking.


Serve with fish.


Pairs Well With


Notes

A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

441 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

7666 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana