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Table of Contents
Six Week Plan (Outline).............................................................................................................................3
The Six-Week Plan.....................................................................................................................................5
Raw Vegetables (including Salad).........................................................................................................6
Steamed or Cooked Green Vegetables..................................................................................................6
Beans or Legumes.................................................................................................................................6
Fresh Fruit.............................................................................................................................................7
Starchy Vegetables and Whole Grains..................................................................................................7
Nuts and Seeds......................................................................................................................................8
Spices, Herbs, and Condiments.............................................................................................................8
Ten Easy Tips for Living with the Six-Week Plan.....................................................................................9
1. Remember, the salad is the main dish: .............................................................................................9
2. Eat as much fruit as you want but at least four fresh fruits daily......................................................9
3. Variety is the spice of life, particularly when it comes to greens......................................................9
4. Beware of the starchy vegetable......................................................................................................10
5. Eat beans or legumes every day......................................................................................................10
6. Eliminate animal and dairy products...............................................................................................11
7. Have a tablespoon of ground flaxseed every day............................................................................11
8. Consume nuts and seeds in limited amounts, not more than one ounce per day.............................11
9. Eat lots of mushrooms all the time..................................................................................................11
Onions Add Fast Flavor to Foods...................................................................................................12
10. Keep it simple................................................................................................................................12
Simple Meal Example.....................................................................................................................12
7 Days of Vegetarian Meal Plans.............................................................................................................13
7 Days of Non vegetarian Meal Plans......................................................................................................17
Shopping List For 7 Day Vegitarian Meals.........................................................................................21
Recipes.....................................................................................................................................................22
Salads, Dressings, and Dips............................................................................................................26
Main Dishes....................................................................................................................................30
Shakes And Desserts.......................................................................................................................39


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