TACO CASSEROLE

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 lb ground chicken breast skinless
  • 8 ozs taco sauce
  • 1/2 c onions, chopped
  • 8 ozs light sour cream
  • 1/2 c bell peppers, chopped
  • 1 c fat-free cottage cheese
  • 1 tsp garlic, minced
  • 1 c low-fat tortilla chips, crushed
  • 1 1/4 ozs low-sodium taco seasoning mix
  • 1 c cheddar cheese, shredded

Directions

  • Preheat oven at 400.
  • Prepare a 8" square dish with cooking spray; set aside.
  • In a large saucepan, cook chicken, onions, bell peppers, and garlic until chicken is no longer pink.
  • Stir in taco seasoning mix and taco sauce; set aside.
  • In a medium sized bowl, combine sour cream and cottage cheese; set aside. Place half the crushed chips onto the bottom of the prepared dish.
  • Add chicken mixture to cover the chips, then cover the chicken mixture with sour cream mixture.
  • Sprinkle with cheese and remaining crushed chips.
  • Bake, uncovered, for 30 minutes or until cheese has melted.
  • Calories 219 %CFF 29 %
  • Total Fat 7 g Saturated Fat 3 mg
  • Protein 21 g Cholesterol 43 g
  • Carbohydrates 13 g Sodium 946 mg
  • Sugars 6 g Fiber 1 g

Notes

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