• Cooking Time:
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  • 2/3 cup soy sauce (i would use low sodium)
  • 1/4 cup mirin (rice wine)
  • 1/4 cup rice vinegar
  • 1/4 cup sugar
  • 1 tablespoon freshly grated ginger
  • 2/3 cup beer
  • 6 skinless, boneless chicken breasts, 4 to 6 ounces each


  • For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.
  • Place the chicken and teriyaki marinade in a plastic bag and seal tight. Place the bag in a cooler with ice packs and let the chicken marinate on the way to the game.
  • When you get to the parking lot, preheat a portable grill.
  • Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side.

Categories: High Protein  Low Fat  Poultry 
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