From Weight Watchers. 3 Points per serving, 4 servings.
2 T tandoori spice mix
1 medium chopped onion
2 garlic cloves minced
1 C plian fat free yogurt
1 T fresh lime juice
1 lb uncooked boneless skinless chicken breast, 4 4oz pieces
In a large zip-close plastic bag, combine spice mix, onion, garlic yogurt and lime juice.
Make diagonal slashes across chicken about one inch apart.
Add chicken. Refrigerate 6 to 24 hours.
Cover baking sheet with aluminum foil.
Place chicken on sheet, cover with sauce.
Broil 4 inches from element until chicken is cooked through, about 15 minutes.
Pairs Well With
I inadvertently used garam masala instead of tandoori spice mix in this, and discovered that the garam masala has much more heat to it that I wasn't anticipating!
The recipe is posted under "Mediterranean Couscous Salad"