Recipes
TANDOORI CHICKEN
Tandoori Chicken
I inadvertently used garam masala instead of tandoori spice mix in this, and discovered that the garam masala has much more heat to it that I wasn't anticipating!
This recipe goes with: Tandoori Spice Mix
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PrintINGREDIENTS
- From Weight Watchers. 3 Points per serving, 4 servings.
- 2 T tandoori spice mix
- 1 medium chopped onion
- 2 garlic cloves minced
- 1 C plian fat free yogurt
- 1 T fresh lime juice
- 1 lb uncooked boneless skinless chicken breast, 4 4oz pieces
DIRECTIONS
In a large zip-close plastic bag, combine spice mix, onion, garlic yogurt and lime juice.
Make diagonal slashes across chicken about one inch apart.
Add chicken. Refrigerate 6 to 24 hours.
Heat broiler.
Cover baking sheet with aluminum foil.
Place chicken on sheet, cover with sauce.
Broil 4 inches from element until chicken is cooked through, about 15 minutes.
RECIPE BACKSTORY
I inadvertently used garam masala instead of tandoori spice mix in this, and discovered that the garam masala has much more heat to it that I wasn't anticipating!
RECIPE REVIEWS
Jan/21/2008 04:01 pm beadelicious
This looks absolutely delicious and exotic, a perfect dinner for two. The plating photo makes you want to dive right in. One question, do you have the recipe for the rice?
This looks absolutely delicious and exotic, a perfect dinner for two. The plating photo makes you want to dive right in. One question, do you have the recipe for the rice?
Jan/21/2008 08:01 pm kathyk
It's actually a couscous salad. The recipe is posted under "Mediterranean Couscous Salad"
It's actually a couscous salad. The recipe is posted under "Mediterranean Couscous Salad"
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