TANDOORI CHICKEN

 

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  • Servings:
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Ingredients

  • From Weight Watchers. 3 Points per serving, 4 servings.
  • 2 T tandoori spice mix
  • 1 medium chopped onion
  • 2 garlic cloves minced
  • 1 C plian fat free yogurt
  • 1 T fresh lime juice
  • 1 lb uncooked boneless skinless chicken breast, 4 4oz pieces

Directions

  • In a large zip-close plastic bag, combine spice mix, onion, garlic yogurt and lime juice.
  • Make diagonal slashes across chicken about one inch apart.
  • Add chicken. Refrigerate 6 to 24 hours.
  • Heat broiler.
  • Cover baking sheet with aluminum foil.
  • Place chicken on sheet, cover with sauce.
  • Broil 4 inches from element until chicken is cooked through, about 15 minutes.

Notes

I inadvertently used garam masala instead of tandoori spice mix in this, and discovered that the garam masala has much more heat to it that I wasn't anticipating!

Categories: Main Dish  Poultry  Spicy 
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