More Great Recipes: Main Dish | Poultry | Spicy

Tandoori Chicken

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Member since 2006

Serves | Prep Time | Cook Time


From Weight Watchers. 3 Points per serving, 4 servings.

2 T tandoori spice mix
1 medium chopped onion
2 garlic cloves minced
1 C plian fat free yogurt
1 T fresh lime juice
1 lb uncooked boneless skinless chicken breast, 4 4oz pieces

In a large zip-close plastic bag, combine spice mix, onion, garlic yogurt and lime juice.

Make diagonal slashes across chicken about one inch apart.

Add chicken. Refrigerate 6 to 24 hours.

Heat broiler.

Cover baking sheet with aluminum foil.

Place chicken on sheet, cover with sauce.

Broil 4 inches from element until chicken is cooked through, about 15 minutes.

Pairs Well With


I inadvertently used garam masala instead of tandoori spice mix in this, and discovered that the garam masala has much more heat to it that I wasn't anticipating!

That's a great idea! I've always thought that tandoori chicken should have more of a kick. I've never made tandoori chicken, but maybe I'll try it this way.

It's actually a couscous salad.

The recipe is posted under "Mediterranean Couscous Salad"

This looks absolutely delicious and exotic, a perfect dinner for two. The plating photo makes you want to dive right in. One question, do you have the recipe for the rice?

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