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Tandori Spiced Chicken

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Member since 2007

Serves 4 | Prep Time 5 minutes | Cook Time 25 minutes


1/2 cup plain fat-free yogurt (I have found that Greek yogurt has the best flavor)
1 tablespoon minced peeled fresh ginger
2 cloves of garlic, minced
1 tablespoon paprika
2 teaspoons turmeric
1 teaspoon curry powder
1/4 teaspoon cinnamon
4 boneless, skinless chicken thighs
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups cooked basmati rice (hot)

Combine the yogurt, ginger, garlic, paprika, turmeric, curry and cinnamon. Place in a large zip lock baggy along with the chicken

Refrigerate, turning the bag occasionally for about 4 hours, minimum. If you can do it over night, that would be even better.

Preheat the oven to 450' F.

Place the chicken in a shallow roasting pan, on a rack that has been spray with cooking spray. Sprinkle with salt and pepper

Bake for about 25 minutes or until done.

Server over 1/2 cup of rice

Pairs Well With


I found this recipe in the New Complete Weight Watchers Cookbook and man is it good! With under 300 calroies and only 8 PointsPlus...I'd say even if you're not on a diet (which I am not)...this is a great meal!

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