• Cooking Time:
  • Servings:
  • Preparation Time:


Quicker than take-out and healthier too, this yummy stir-fry is a snap to make. I like it with brown rice.


  • 1 small sweet onion, chopped
  • 1 pound chicken tenders
  • 2 tablespoons canola oil
  • salt and pepper to taste
  • 1 tablespoon minced garlic
  • 1 head broccoli, chopped
  • 1 red bell pepper, seeded and sliced
  • 1 tangerine, segmented
  • 3 green onions, chopped
  • juice of 1 tangerine
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons brown sugar
  • hot cooked rice


  • Season the chicken with salt and pepper.
  • Saute the chicken and onion in canola oil until onion begins to soften.
  • Add the garlic and saute another 45 seconds or until fragrant and beginning to soften.
  • Add broccoli, pepper and onions.
  • Cover, reduce heat to medium-low and allow to cook about 5 minutes or until broccoli turns bright green.
  • Remove cover, add remaining ingredients (except rice) and cook a further 2 or 3 minutes or until sauce is bubbly.
  • Serve over rice.

Categories: Main Dish  Poultry  Stove 
© 2006-2017 BakeSpace, Inc. All Rights Reserved