TANGERINE CHICKEN STIR-FRY

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 small sweet onion, chopped
  • 1 pound chicken tenders
  • 2 tablespoons canola oil
  • salt and pepper to taste
  • 1 tablespoon minced garlic
  • 1 head broccoli, chopped
  • 1 red bell pepper, seeded and sliced
  • 1 tangerine, segmented
  • 3 green onions, chopped
  • juice of 1 tangerine
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons brown sugar
  • hot cooked rice

Directions

  • Season the chicken with salt and pepper.
  • Saute the chicken and onion in canola oil until onion begins to soften.
  • Add the garlic and saute another 45 seconds or until fragrant and beginning to soften.
  • Add broccoli, pepper and onions.
  • Cover, reduce heat to medium-low and allow to cook about 5 minutes or until broccoli turns bright green.
  • Remove cover, add remaining ingredients (except rice) and cook a further 2 or 3 minutes or until sauce is bubbly.
  • Serve over rice.

Notes

Quicker than take-out and healthier too, this yummy stir-fry is a snap to make. I like it with brown rice.

Categories: Main Dish  Poultry  Stove 

Weekly Recipes and Cookbook Contests!

Need Inspiration? Click Here→Thank
You
Never Miss a Recipe! Sign Up For Our Emails!