More Great Recipes: Main Dish | Pasta | Pasta | Poultry

Tex-Mex Pasta Salad


User Avatar
Member since 2008

Serves 12 | Prep Time | Cook Time

Ingredients

1 pound uncooked radiatore pasta (short coiled pasta)
2 teaspoons olive oil
3 garlic cloves, minced
1 1/2 pounds ground turkey
2/3 cup water
1 (1.25-ounce) package 40%-less-sodium taco seasoning (such as Old El Paso)
2 cups (8 ounces) preshredded reduced-fat Mexican blend cheese
2 cups chopped seeded tomato
1 cup chopped bell pepper
1/2 cup chopped fresh cilantro
1/2 cup chopped green onions
1/2 cup sliced ripe olives
1 (15.5-ounce) can black beans, rinsed and drained
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon ground cumin
1 (8-ounce) container reduced-fat sour cream
Salsa (optional)


Cook pasta according to package directions, omitting salt and fat.


Drain and rinse with cold water.


Drain; set aside.


Heat oil in a large nonstick skillet over medium-high heat.


Add garlic; sauté 1 minute.


Add turkey; cook until browned, stirring to crumble.


Stir in water and taco seasoning; bring to a boil.


Reduce heat, and simmer 4 minutes or until liquid almost evaporates and the turkey is done, stirring frequently.


Remove from heat; cool slightly.


Combine pasta, turkey mixture, reduced-fat cheese, and next 6 ingredients (through beans) in a large bowl.


Combine lime juice, salt, cumin, and sour cream, stirring until well blended.


Pour over pasta mixture; toss gently to coat.


Serve with salsa, if desired.


Pairs Well With


Notes

I found this on the Cooking Light website and it is soooo yummy!

(serving size: about 1 1/3 cups)

Nutritional Information

CALORIES 344(30% from fat); FAT 11.4g (sat 5.3g,mono 4.1g,poly 1.4g); PROTEIN 23.4g; CHOLESTEROL 51mg; CALCIUM 193mg; SODIUM 632mg; FIBER 3.6g; IRON 2.9mg; CARBOHYDRATE 38.5g

This does sound really good! Thanks for sharing :)

A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11167 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter