THAI SHRIMP AND CHICKEN SOUP

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 3 cups fat-free, less-sodium chicken broth
  • 1 cup bottled clam juice
  • 1 tablespoon fish sauce
  • 2 teaspoons bottled minced garlic
  • 1 1/2 teaspoons bottled minced fresh ginger
  • 3/4 teaspoon red curry paste
  • 1 (8-ounce) package presliced mushrooms
  • 1/2 pound peeled and deveined large shrimp
  • 1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces
  • 1 (3-ounce) package trimmed snow peas
  • 1/4 cup fresh lime juice
  • 2 tablespoons sugar
  • 2 tablespoons (1/2-inch) sliced green onion tops
  • 2 tablespoons chopped fresh cilantro
  • 1 (13.5-ounce) can light coconut milk

Directions

  • Thai Shrimp and Chicken Soup
  • Ingredients
  • 3 cups fat-free, less-sodium chicken broth
  • 1 cup bottled clam juice
  • 1 tablespoon fish sauce
  • 2 teaspoons bottled minced garlic
  • 1 1/2 teaspoons bottled minced fresh ginger
  • 3/4 teaspoon red curry paste
  • 1 (8-ounce) package presliced mushrooms
  • 1/2 pound peeled and deveined large shrimp
  • 1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces
  • 1 (3-ounce) package trimmed snow peas
  • 1/4 cup fresh lime juice
  • 2 tablespoons sugar
  • 2 tablespoons (1/2-inch) sliced green onion tops
  • 2 tablespoons chopped fresh cilantro
  • 1 (13.5-ounce) can light coconut milk
  • Preparation
  • Combine the first 6 ingredients in a large Dutch oven, stirring with a whisk. Add mushrooms; bring to a boil. Reduce heat, and simmer 4 minutes. Add the shrimp, chicken, and snow peas; bring to a boil. Cover, reduce heat, and simmer 3 minutes.
  • Stir in lime juice and remaining ingredients. Cook 2 minutes or until thoroughly heated.
  • Yield
  • 4 servings (serving size: about 2 cups)
  • Nutritional Information
  • CALORIES 262(24% from fat); FAT 7.1g (sat 3.8g,mono 0.3g,poly 0.6g); PROTEIN 30g; CHOLESTEROL 121mg; CALCIUM 64mg; SODIUM 973mg; FIBER 1.8g; IRON 3.3mg; CARBOHYDRATE 18.3g
  • David Bonom , Cooking Light, OCTOBER 2003

Notes

Categories: Poultry  Shellfish  Soup  Soup  Thai 

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