• Cooking Time:
  • Servings:
  • Preparation Time:



  • 1 cup chopped leeks, white and light green parts only
  • 1 tablespoon butter or ghee
  • 1 teaspoon curry powder
  • 3 10 ounce package of frozen organic squash thawed
  • 3/4 cup pear nectar
  • 3 cups low sodium chicken broth or vegetable broth
  • 1/2 cup evaporated skim milk
  • salt and pepper to taste
  • chopped cilantro


  • 1. soak or wash leeks, thoroughly to remove all grit, drain. In a large saucepan, heat butter/ghee over medium low heat. Add leeks and saute until translucent, 5-8 minutes. Add curry and cook for 2 minutes, until fragrant.
  • 2. Add squask, pear nectar, and broth. bring to a simmer and cook over medium heat for 15 minutes.
  • 3. puree soup with a hand blender, or transfer to a food processor or blender and process until thick and smooth. If making ahead, cool and refrigerate.
  • 4. before serving, reheat. add evaporated skim milk and heat through. season to taste with salt and pepper. serve, sprinkled with chopped cilantro.
  • quick modifications:
  • you can use onion instead of leeks
  • use unfiltered apple juice instead of pear juice
  • after step 3, omit skim milk completely or use coconut milk
  • Add a pound of peeled and deveined shrimp - heat for about 4 minutes until the shrimp are pink and cooked through.
  • add 1/3 cup chopped green onions

Categories: Low Fat  Soup  Vegetarian 
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