More Great Recipes: Bar | Freezer | High Protein | No Bake/Cook

The Better No-Bake Protein Bar

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Member since 2015

Serves 8 | Prep Time 15-20 minutes | Cook Time 20 minutes in freezer


1 cup oat flour
2 big scoops of protein powder (vanilla or chocolate)
1 cup of rice chex cereal
2 TBSP chia seeds
1/2 cup peanut butter
1/4 cup almond milk
3 TBSP honey
3-4 TBSP dark chocolate

Combine oat flour, protein powder, chex cereal and chia seeds in a bowl.

In a microwave safe bowl combine peanut butter, milk, and honey.

Microwave for 30 sec, stir and microwave for 15-30 sec more.

Add liquid mixture into dry ingredients.

Mix together until crumbly, if all dry ingredients are not moist add 1-2 more TBSP of almond milk.

Press mixture into 8"x8" or 9"x9" pan using parchment or wax paper (I use my pyrex pan with plastic lid - this is easy then for storage later on).

Melt chocolate and spread over bars.

Freeze for 20 minutes.

Cut into 8 bars.

Store bars in fridge or freezer.

Pairs Well With


Anything you can make from real ingredients is a lot better than those ingredient lists you read but don't understand. Now there are some pretty tasty protein bars on the market that are great - however, if you have a few free minutes why not make your own? These are a great, quick snack that I eat frequently during my workday when I don't have much time to eat anything but I need something to carry me over a few hours.

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