• Cooking Time:
  • Servings: 1
  • Preparation Time:



  • 1/3 cup rolled oats
  • 2 egg whites
  • 1/8 cup canned pumpkin
  • 1 tablespoon nonfat yogurt
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoons of agave nectar
  • Makes 1 GIANT pancake, or two smaller ones


  • 1. Combine all of the ingredients in a bowl.
  • 2. Spray a nonstick skillet with nonstick cooking spray, and place it over low heat.
  • 3. Once the skillet is hot enough (water droplets sizzle when they touch the pan), pour the batter on to the pan and cook the pancake on low heat.
  • 4. Once bubbles begin to form on the surface of the pancake and/or the edges begin to burn, flip the pancake.
  • 5. Once the pancake is cooked through, serve warm with sugar free syrup or honey butter or any other of your favorite toppings!

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