THE SOUPER BOWL

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 8oz boneless,skinless turkey breast, cut into 1-inch cubes
  • 3oz Canadian bacon, diced
  • 3 cups low-fat chicken broth
  • 2 cups diced carrots
  • 1 cup peeled, cubed potatoes
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1/4 tsp black pepper
  • 2 cups broccoli florets
  • 1 can(14 oz) cream-style corn
  • 1 cup frozen or canned corn kernels
  • 1/2 cup low-fat sour cream mixed with 1 tsp cornstarch

Directions

  • Spray a large soup pot with non-stick spray. Add turkey and cook over medium-high heat until no longer pink. Add bacon and onions and cook for 2 more minutes. Add broth, carrots, potatoes, thyme, rosemary, and pepper. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 8 minutes.
  • Stir in broccoli and simmer for 3 more minutes. Add creamed corn and corn kernels. Cook for 2 more minutes, until corn is heated through. Stir in sour cream mixture and serve immediately.
  • we used our leftover turkey from Christmas dinner and it turned out great.

Notes

A hearty, creamy, turkey and vegetable chowder.

We used our leftover turkey from Christmas dinner and it turned out great.

Per serving: 317 calories, 4 g fat, 0.7 g saturated fat, 27.1 g protein, 49.6 g carbohydrate, 4.2 g fiber, 47.5 mg cholesterol, 875.9 mg sodium, % of calories from fat: 11

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