More Great Recipes: Dinner | Gluten-Free | High Protein | Low Carb

The Spiced Chicken

User Avatar
Member since 2013

Serves 4-5 | Prep Time 15 | Cook Time 35-40


6 chicken breasts cut in half
350 g./ 12 oz. natural non-fat or low-fat yogurt
2-3 tbs. Thai red curry paste
4 tbs. chopped fresh cilantro
7.5 cm/ 3 in. piece cucumber
lime wedges and salad greens to serve

1. Preheat oven to 375 F

2. Put chicken in shallow dish in one layer.

3. Blend a third of the yogurt, curry past and three tbs of cilantro

4. Season with salt and pour over chicken, turning pieces until evenly coated.

5. Leave for at least 10 min. or in fridge overnight

6. Lift the chicken on to a rack in a roastig tin and roast for 35-40 min. until golden.

7.Blend remaining cilantro and yogurt.

8. Season.

9. Serve with the chicken and garnish with wedges of lime and salad greens.

Pairs Well With


Nutritional Info:

Calories: 226

Protein: 43 g.

Carbs: 8 g.

Fat: 3 g.

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls