THE SPICED CHICKEN

 

  • Cooking Time: 35-40
  • Servings: 4-5
  • Preparation Time: 15

Ingredients

  • 6 chicken breasts cut in half
  • 350 g./ 12 oz. natural non-fat or low-fat yogurt
  • 2-3 tbs. Thai red curry paste
  • 4 tbs. chopped fresh cilantro
  • 7.5 cm/ 3 in. piece cucumber
  • lime wedges and salad greens to serve

Directions

  • 1. Preheat oven to 375 F
  • 2. Put chicken in shallow dish in one layer.
  • 3. Blend a third of the yogurt, curry past and three tbs of cilantro
  • 4. Season with salt and pour over chicken, turning pieces until evenly coated.
  • 5. Leave for at least 10 min. or in fridge overnight
  • 6. Lift the chicken on to a rack in a roastig tin and roast for 35-40 min. until golden.
  • 7.Blend remaining cilantro and yogurt.
  • 8. Season.
  • 9. Serve with the chicken and garnish with wedges of lime and salad greens.

Notes

Nutritional Info:

Calories: 226

Protein: 43 g.

Carbs: 8 g.

Fat: 3 g.

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