More Great Recipes: Chili | High Fiber | Low Fat | Main Dish

Three Bean Chili


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Member since 2006

Serves 12 (1 cup) servings | Prep Time 25 minutes | Cook Time 30 minutes

Ingredients

1 lb ground turkey
1 large onion, chopped
1/2 pound fresh mushrooms (I'm not to fussy about how many mushrooms I use - I stop chopping when I think I've got enough for my taste)
1 grated carrot
1/2 red pepper, chopped
1 14 oz. can kidney beans
1 14 oz. can black beans (if you can only find 19 oz. that is fine too)
1 14 oz. can romano or pinto beans
1 10 oz. can tomato soup
1 28 oz. can diced tomatoes
1 14 oz can corn niblets
1 8 oz. can tomato paste
2 tablespoons chili powder (if you can handle it, try chipoltle chili powder)
salt and pepper to taste


Fry onion and ground turkey in a large pot. When browned nicely, add in the rest of ingredients and simmer about 30 minutes.


For Weight Watcher's you can get about 12 (1 cup) servings from this recipe which according to MasterCook equals :


228 calories


5 grams fat


8 grams fiber


WW pts - 3.5


(If you cap off your fiber pts to 4, than the points value is 4.5)


Pairs Well With


Notes

I really don't remember where the original recipe came from I got it so long ago. I don't even remember exactly how the original recipe went. I've added my own ingredients to it and my whole family loves it!

For Weight Watcher's you can get about 12 (1 cup) servings from this recipe which according to MasterCook equals :

228 calories

5 grams fat

8 grams fiber

WW pts - 3.5

(If you cap off your fiber pts to 4, than the points value is 4.5)

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