Tilapia Masala with Rice
Why I Love This Recipe
Protein: 39 g
Carbs: 44 g
Fat: 10 g
Ingredients You'll Need
1 cup basmati rice, rinsed
1/2 cup frozen peas
3/4 cup plain yogurt
1 small clove garlic, chopped
1 1-inch piece ginger, peeled and chopped
1 tablespoon fresh lime juice, plus lime wedges for serving
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
4 6-ounce tilapia fillets
2 tablespoons unsalted butter, melted
1 tablespoon chopped fresh cilantro or mint
1. Bring the rice, 1 1/3 cups water and 1/4 teaspoon salt to a simmer in a saucepan over medium-high heat.
2. Reduce the heat to low, cover and cook 15 minutes. Remove from the heat and add the peas; cover and set aside.
3. Puree 1/2 cup yogurt, the garlic, ginger, lime juice, cumin, cayenne and 3/4 teaspoon salt in a food processor.
4. Transfer all but 3 tablespoons of the mixture to a large bowl.
5. Pierce the fish a few times with a fork and season with salt; add to the bowl and toss. Marinate 15 minutes.
6. Preheat the broiler.
7. Place the fish on a broiler pan; top with the marinade and butter. Broil until opaque, 6 to 8 minutes.
8. Mix the remaining 1/4 cup yogurt, the cilantro, and salt to taste with the yogurt mixture.
9. Serve the fish and rice with the yogurt sauce and lime wedges.