More Great Recipes: Main Dish | Tofu

Tofu Burgers

User Avatar
Member since 2007

Serves | Prep Time | Cook Time


1/2 C. bulgur wheat
1/2 C. boiling water
1 small onion, very finely chopped
1 small carrot, grated
3/4 C. mushrooms, very finely chopped
9 oz. pkg. tofu
1/4 tsp. dried basil
1/4 tsp. dried oregano
2 Tbs. soy sauce
1 tsp. tomato paste
Freshly ground black pepper
Whole wheat flour
Oil for deep frying

Put the bulgur wheat into a bowl and cover with boiling water. Leave for 15 minutes until all the water has been absorbed. Add the onion, carrot and mushrooms to the bulgur and mix well. Drain the tofu and crumble into the bulgur mixture. Add the basil, oregano, soy, tomato paste, a little black pepper and 1 Tbs. wheat flour. Mix together well. With wet hands, take heaped Tbs. of the mixture, squeeze together well and shape into burgers. Coat the burgers with whole wheat flour. Heat the oil until very hot and fry the burgers 3 or 4 at a time until golden brown. Remove and drain on paper towels.

Note: The oil must be very hot otherwise the burgers will disintegrate. It's worthwhile doubling the quantity and freezing a batch of burgers. Freeze for up to 3 months. Reheat by warming in the oven.

Pairs Well With


The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

Oreo Balls
Oreo Balls
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies