Recipes
TOFU SALAD WITH CHUTNEY AND RAISINS- VEGAN
Tofu Salad with Chutney and Raisins- VEGAN
This is a delicious vegan alternative to tuna or chicken salad. Use it as a sandwich filling or dip for crackers or pieces of warm naan.
Nutrition
Per serving (about 3oz/89g-wt.): 200 calori..
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INGREDIENTS
- Servings: 2 to 4
- 2 tablespoons vegan mayonnaise
- 1 tablespoon mango chutney
- 1 (7-ounce) package baked tofu, crumbled into small pieces
- 2 tablespoons seedless raisins
- 1 tablespoon sliced green onions, plus more for garnish
DIRECTIONS
Put mayonnaise and chutney into a medium bowl and stir to combine. Add tofu, raisins and green onions and fold gently just until combined. Garnish with green onions and serve immediately, or cover and chill until ready to serve.
RECIPE BACKSTORY
This is a delicious vegan alternative to tuna or chicken salad. Use it as a sandwich filling or dip for crackers or pieces of warm naan.
Nutrition
Per serving (about 3oz/89g-wt.): 200 calories (100 from fat), 11g total fat, 1.5g saturated fat, 0mg cholesterol, 400mg sodium, 11g total carbohydrate (2g dietary fiber, 4g sugar), 16g protein
RECIPE REVIEWS
Aug/10/2009 10:08 am AlmondAnn
This recipe was excellent! I am always looking for creative ways to use tofu. I really liked the raisins in your recipe - adding a little fruit gave it some sweetness. Thank you!
This recipe was excellent! I am always looking for creative ways to use tofu. I really liked the raisins in your recipe - adding a little fruit gave it some sweetness. Thank you!
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