Tomato And Artichoke Salad

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Member since 2009

Serves | Prep Time 15 minutes | Cook Time 30 minutes


1/4 cup lemon juice
1/4 cup chopped English cucumber
2 tablespoons fat free plain yogurt
1/2 teaspoon dried oregano
salt and pepper to taste
1 can (14oz.) artichoke hearts in water, drained, rinsed and halved
1 small can sliced black olives, drained
2 medium tomatoes, seeded and chopped in bite size
1/2 cup julienned firm tofu (optional)
1/2 cup red onion, chopped
1/2 cup chopped English cucumber, chopped in bite size
1/4 teaspoon Italian seasoning

In blender combine lemon juice, cucumber, yogurt, oregano, salt and pepper. Cover and process until blended.

In bowl combine artichokes, olives, tomatoes, tofu, onion, cucumber and Italian seasoning.

Add dressing, and toss to coat.

Adjust salt and paper.

Cover and chill at least 30 minutes.

Pairs Well With


This is a real good salad to take to potlucks! I add cucumber to the salad part as well as the dressing, I also add Italian seasoning!!

A dash of local for every season
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