• Cooking Time: 30 minutes
  • Servings:
  • Preparation Time: 15 minutes


This is a real good salad to take to potlucks! I add cucumber to the salad part as well as the dressing, I also add Italian seasoning!!


  • 1/4 cup lemon juice
  • 1/4 cup chopped English cucumber
  • 2 tablespoons fat free plain yogurt
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 1 can (14oz.) artichoke hearts in water, drained, rinsed and halved
  • 1 small can sliced black olives, drained
  • 2 medium tomatoes, seeded and chopped in bite size
  • 1/2 cup julienned firm tofu (optional)
  • 1/2 cup red onion, chopped
  • 1/2 cup chopped English cucumber, chopped in bite size
  • 1/4 teaspoon Italian seasoning


  • In blender combine lemon juice, cucumber, yogurt, oregano, salt and pepper. Cover and process until blended.
  • In bowl combine artichokes, olives, tomatoes, tofu, onion, cucumber and Italian seasoning.
  • Add dressing, and toss to coat.
  • Adjust salt and paper.
  • Cover and chill at least 30 minutes.

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