Tomato And Artichoke Salad


User Avatar
Member since 2009

Serves | Prep Time 15 minutes | Cook Time 30 minutes

Ingredients

1/4 cup lemon juice
1/4 cup chopped English cucumber
2 tablespoons fat free plain yogurt
1/2 teaspoon dried oregano
salt and pepper to taste
1 can (14oz.) artichoke hearts in water, drained, rinsed and halved
1 small can sliced black olives, drained
2 medium tomatoes, seeded and chopped in bite size
1/2 cup julienned firm tofu (optional)
1/2 cup red onion, chopped
1/2 cup chopped English cucumber, chopped in bite size
1/4 teaspoon Italian seasoning


In blender combine lemon juice, cucumber, yogurt, oregano, salt and pepper. Cover and process until blended.


In bowl combine artichokes, olives, tomatoes, tofu, onion, cucumber and Italian seasoning.


Add dressing, and toss to coat.


Adjust salt and paper.


Cover and chill at least 30 minutes.


Pairs Well With


Notes

This is a real good salad to take to potlucks! I add cucumber to the salad part as well as the dressing, I also add Italian seasoning!!

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51076 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11261 Downloads
FREE
Oreo Balls
Oreo Balls
Mixed Berry Tart
Mixed Berry Tart
Torta Cubana
Torta Cubana