Recipes

TOMATO AND ARTICHOKE SALAD

Tomato And Artichoke Salad

This is a real good salad to take to potlucks! I add cucumber to the salad part as well as the dressing, I also add Italian seasoning!!

INGREDIENTS

  • Cooking Time: 30 minutes
  • Preparation Time: 15 minutes
  • 1/4 cup lemon juice
  • 1/4 cup chopped English cucumber
  • 2 tablespoons fat free plain yogurt
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 1 can (14oz.) artichoke hearts in water, drained, rinsed and halved
  • 1 small can sliced black olives, drained
  • 2 medium tomatoes, seeded and chopped in bite size
  • 1/2 cup julienned firm tofu (optional)
  • 1/2 cup red onion, chopped
  • 1/2 cup chopped English cucumber, chopped in bite size
  • 1/4 teaspoon Italian seasoning

DIRECTIONS

In blender combine lemon juice, cucumber, yogurt, oregano, salt and pepper. Cover and process until blended.


In bowl combine artichokes, olives, tomatoes, tofu, onion, cucumber and Italian seasoning.


Add dressing, and toss to coat.


Adjust salt and paper.


Cover and chill at least 30 minutes.


RECIPE BACKSTORY

This is a real good salad to take to potlucks! I add cucumber to the salad part as well as the dressing, I also add Italian seasoning!!

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