More Great Recipes: Main Dish | Soup | Stew | Vegetarian

Tomato Barley Stew


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Serves | Prep Time | Cook Time

Ingredients

1 cup celery juice
1 medium onion
2 carrots, diced
1 zucchini
1 baked or boiled potato (no skin)
1/4 cup unrefined barley
6 tomatoes, chopped
1/3 cup sun-dried tomatoes, finely chopped
8 oz. white mushrooms, chopped


Heat 1 cup of water and the juice on a low flame. Add the onion, carrots, zucchini and potato. Let simmer about 1 hour and then blend in blender or Vita-Mix. Return pureed mix back to the pot and add the barley, tomatoes, dried tomatoes and mushrooms and simmer for another 45 minutes.


(taken from diseaseproof.com)


Pairs Well With


Notes

taken from diseaseproof.com

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