• Cooking Time:
  • Servings: 2 cups
  • Preparation Time:


Adapted from Cooking Light.

Per 1/4-cup serving: 77 calories; 5g fat (58 percent calories from fat); 2g saturated fat; 13mg cholesterol; 3g protein; 5g carbohydrate; 4g sugar; 0.5g fiber; 423mg sodium; 104mg calcium; 14mg potassium.


  • 4 ounces crumbled feta cheese
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes
  • 2 cloves garlic, minced
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic and oregano, drained


  • Preheat oven to 350 degrees.
  • Coat a shallow baking dish with nonstick cooking spray.
  • Sprinkle cheese evenly in dish.
  • Combine lemon juice, oil, red pepper flakes, garlic and tomatoes in a bowl. Spoon into baking dish. Bake for 20 minutes.

Categories: Appetizer  Dip 
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