TROPICAL FRUIT SMOOTHIE

 

  • Cooking Time:
  • Servings: 3 servings, 3/4 cup each
  • Preparation Time: 5 min.

Ingredients

  • 1 cup cubed fresh or canned pineapple
  • 1 banana, sliced
  • 1/2 cup silken tofu or low-fat plain yogurt
  • 1/3 cup frozen passion fruit concentrate
  • 1/2 cup water
  • 2 ice cubes
  • 1 tablespoon wheat bran or oat bran (optional)

Directions

  • Combine pineapple, banana, tofu (or yogurt), passion fruit concentrate, water, ice cubes and wheat bran (or oat bran), if using, in a blender; cover and blend until creamy. Serve immediately.

Notes

Categories: Fruity  Smoothie  Sweet 

Website Credit: http://www.foodnetwork.com/recipes/eating-well/tropical-fruit-smoothie-recipe/index.html

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