More Great Recipes: Fruity | Smoothie | Sweet

Tropical Fruit Smoothie


User Avatar
Member since 2008

Serves 3 servings, 3/4 cup each | Prep Time 5 min. | Cook Time

Ingredients

1 cup cubed fresh or canned pineapple
1 banana, sliced
1/2 cup silken tofu or low-fat plain yogurt
1/3 cup frozen passion fruit concentrate
1/2 cup water
2 ice cubes
1 tablespoon wheat bran or oat bran (optional)


Combine pineapple, banana, tofu (or yogurt), passion fruit concentrate, water, ice cubes and wheat bran (or oat bran), if using, in a blender; cover and blend until creamy. Serve immediately.


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11217 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

16 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

443 Downloads
FREE
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter