• Cooking Time: 40
  • Servings: 10
  • Preparation Time: 5


My husband likes things SPICY! Whenever I tell him I have a new spicy recipe he gets soo excited and when it is time to eat, I'm crying it is so spicy and he is asking if I forgot to add the pepper.

Well after many tweaks I have finally created an Arrabiata sauce that he doesn't add extra seasoning to! And we can still eat it after joining Weight Watchers. :)


  • 1/2 T olive oil
  • 1 small onion (about one cup finely diced)
  • 3 T crushed red pepper
  • 1/2 cup chopped fresh parsley ( or 1 T dried)
  • 1 14.5 oz can petite diced tomato
  • 1 28 oz can crushed tomato
  • 1 chicken boullion cube and 1 cup water
  • 1/2 cup white wine
  • 3 habenero peppers finely diced


  • Cook onions in olive oil till translucent then add red pepper and parsley. Lower heat and let mix for 2-3 minutes.
  • Add tomato, boullion, water and bring to boil.
  • Reduce heat and let simmer.
  • Add wine and habeneros and let reduce to preferred consistency.
  • My husband likes his one the dry side so I let it simmer for 30 minutes or so. Serve with whole wheat pasta and a salad.

Categories: Dinner  Lunch  Main Dish  Weight Watchers 
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