Recipes
TUNA TART
Tuna Tart
Thanks to our next door neighbour Isabel Slabbert for this delicious recipe.
Everyone in my wife's office loves it as well.
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INGREDIENTS
- Servings: 4
- 2 cups cooked rice
- Half onion, sautéed in oil
- 30 ml chopped parsley
- Salt and black pepper to taste
- 1 beaten egg
- Filling Ingredients:
- 1 chopped onion
- 250 ml (1 cup) grated carrots
- 250 ml (1 cup) finely chopped cabbage
- 1 small green pepper seeded and cut into blocks
- A few sliced mushrooms
- Oil to sauté vegetables
- 340g shredded Tuna meat (use 2 small tins 170g each)
- 50 ml mayonnaise
- 30 ml chutney
- 5 ml fish spice
- Salt and black pepper to taste
- 2 beaten eggs
- 125 ml milk
- Parsley for garnishing
DIRECTIONS
Preheat oven to 180 deg celcius.
Grease oven dish.
Mix all crust ingredients together and press into oven bowl bottom and sides to form crust.
Sautee the vegetables in a little oil until soft, remove from heat and stir in the Tuna, mayonnaise, chutney and spices and spoon into the crust. (Sprinkle with grated cheese if desired)
Beat the eggs and milk together and pour over the top. Bake until the egg mixture is set. (about 40 minutes)
Garnish if desired and serve.
Serves 4 healthy appetites.
RECIPE BACKSTORY
Thanks to our next door neighbour Isabel Slabbert for this delicious recipe.
Everyone in my wife's office loves it as well.
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