More Great Recipes: Fish | High Protein | Low Calorie | Low Fat

Tuna Veggie Wraps


User Avatar
Member since 2017

"Tuna Veggie Wraps: a high protein, low fat choice for lunch or a light dinner!"

Serves 4 | Prep Time 15 minutes | Cook Time 0

Ingredients

3-5 oz. Cans Chicken of The Sea Chunk Light Tuna in Water, drained
2 Large Tomatoes, chopped
5 Multi Colored Mini Bell Peppers, chopped
1/3 Cup Mayonnaise
4-8″ Spinach and Herb Flour Tortillas
4 Garlic Stuffed Green Olives
1/4 Cup Cilantro


Drain tuna and place in a large bowl.


Chop tomatoes and peppers; add to tuna.


Mix with mayonnaise.


Place 1 cup of tuna salad in the center of each tortilla.  Fold ends up and sides in. 


Secure with an olive skewered toothpick.  Garnish with cilantro. 


Serves 4


Chop tomatoes and peppers; add to tuna.


Mix with mayonnaise.


Place 1 cup of tuna salad in the center of each tortilla.  Fold ends up and sides in. 


Secure with an olive skewered toothpick.  Garnish with cilantro.


http://www.cleanfreshcuisine.com/?p=4379


Pairs Well With

lunch


Notes

Tuna Veggie Wraps are a very simple version of the classic tuna sandwich. I used Spinach and Herb tortillas and combined fresh tomato and mini sweet peppers with the tuna and a small bit of mayo! This is a low fat, high protein, meatless lunch or light dinner which also contains omega 3 fatty acids and selenium! Try this today!

A dash of local for every season
By slyasafox15

22 Recipes

13 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11189 Downloads
FREE
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Torta Cubana
Torta Cubana
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze